Discover How Your Mind Works (Thanks to NLP!)
Did you know that Neuro-Linguistic Programming (NLP)—developed by Richard Bandler and John Grinder—shows your experiences are built with sensory ‘ingredients’?
Your memories, thoughts, and even worries are made up of:
Pictures (what you see in your mind) Sounds (inner voices or echoes) Feelings (emotions & body sensations) Smells & Tastes (the subtle scents/flavors tied to moments)Since your mind creates these, you can adjust them to build better experiences!
Try this now:1. Notice an anxious thought that ‘sounds’ like a voice
2. Imagine turning its volume down like a volume control knob
3. Or make it: Slow motion / Silly (Donald Duck!) / Distant (push it to the next street block… or to the next city… or to the next planet!)
Feeling lighter?”
This is just one way NLP helps you “recode” unhelpful experiences. Your mind is that flexible!
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