Articles

At just 5 years old, Waris Dirie survived female genital mutilation in Somalia. By 13, she fled a forced marriage, crossing the desert alone to escape.

You’ve checked the boxes. You’ve achieved the goals. So why does it still feel like something’s missing?

At first glance, these seem like clear instructions. But here’s the catch: the human brain doesn’t process negation effectively.

Remember when your kuya insisted “Mas masarap ang Coke sa bote!” while you swore cans tasted better? Or when your ate remembered your childhood home as huge, but you recall it being cozy-small?

With regard to the past, let us relate with ourselves and each other as if we had no choice.

Sometimes, the best win? Is not playing the game.

I realized that joy within is shelter, be it wetness or be it pain.
– Jyoti Prateek

There is a quiet truth in the work of healing—one that asks us to pause before we reach out, to listen before we act, to wonder if our help is truly needed.

Ever notice how the things we deeply desire—confidence, resilience, success—don’t just drop into our laps?

Most of us believe communication is about expressing ourselves—about being clear, articulate, or persuasive